07795 248 864
November 1, 2016
Our owner and principle instructor, Claire Wellard, puts together a handy list of the most important things to remember when you've had a baby.
DO Get the all clear from your GP (6-8 weeks natural birth or up to 12 weeks c-section) before embarking on an exercise programme
DON’T Think that because baby is no longer a passenger that you can jump straight back to your exercise levels before you were pregnant.
DO Inform the instructor of the class tha...