Have you had a baby and want to return to running?
Are you confused on the do's and dont's of exercise post birth?
Do you want to ensure you safeguard your body from injury while returning to running?
Would you like guidance from an experienced Post-Natal Fitness Professional and a Women's Health Physiotherapist?
Then join us at our workshop on how to return to running safely after having a baby in conjunction with Lisa Few, an experienced Women's Health Physiotherapist. The workshop is suitable for women who have recently had a baby or those who are pregnant and want to be prepared to return to running.