All Posts

Fitness training has always been an integral part of my life. It's something I genuinely enjoy, but more importantly, it's a huge contributor to my mental wellbeing. In fact, I often refer to exercise as my "mental medicine." There's nothing quite like finishing a workout and feeling stronger, clearer, and more confident when I look in the mirror. For years, I focused primarily on training, assuming that was enough. However, it wasn't until I started my own nutrition course t

For years, many women were told cardio was the key to fitness and weights were something to avoid. Thankfully, we now know better. Strength training is about more than building muscle or changing how you look. It is one of the best investments you can make in your long-term health. Whether you’re in your 20s, navigating perimenopause, or embracing life beyond menopause, lifting weights can help you stay stronger, healthier, and more confident for years to come. Strength is Ab

Our owner and principle instructor, Claire Wellard, puts together a handy list of the most important things to remember when you've had a baby. DO Get the all clear from your GP (6-8 weeks natural birth or up to 12 weeks c-section) before embarking on an exercise programme DON’T Think that because baby is no longer a passenger that you can jump straight back to your exercise levels before you were pregnant. DO Inform the instructor of the class that you have just had a baby a