Fitness training has always been an integral part of my life. It's something I genuinely enjoy, but more importantly, it's a huge contributor to my mental wellbeing. In fact, I often refer to exercise as my "mental medicine." There's nothing quite like finishing a workout and feeling stronger, clearer, and more confident when I look in the mirror. For years, I focused primarily on training, assuming that was enough. However, it wasn't until I started my own nutrition course t