For years, many women were told cardio was the key to fitness and weights were something to avoid. Thankfully, we now know better. Strength training is about more than building muscle or changing how you look. It is one of the best investments you can make in your long-term health. Whether you’re in your 20s, navigating perimenopause, or embracing life beyond menopause, lifting weights can help you stay stronger, healthier, and more confident for years to come. Strength is Ab