Summer Pick and Mix Online Class Pack

Designed for you to continue your workouts, whether at home or abroad this Summer, these versatile videos couldn't be easier for you to access and achieve. Great value for money too at just £45!

With 4 hours of content jam packed with bespoke moves and teaching tips, you will be fully equipped to keep up your fitness and wellbeing goals over the Summer break. Covering HITT, circuits and pilates, using bodyweight and also equipment based exercises too.

The best thing about it all is that YOU get to create your own workout using our Pick and Mix style. Simply select a quick warm up, add a main workout (or 2 if you mean business!), then finish with a stretch and cool down. Or if you're short on time just pick a quick 20 mins session. Each main workout ranges between 20 to 30 minutes so you can get your workout whipped out in no time! 

All we ask is that you allow yourself some ME TIME this Summer to dedicate to you... which us mums easily overlook in the holidays!  We are asking you to be selfish... do something for YOU and schedule your workouts in... and we promise you won't regret it. Get the kids to join in too even... they take their lead from you so show them how to fit exercise into their lives and how good it makes you feel.

Here is a breakdown of all the fab content available for you to indulge in...

• Warm Up x 2 5 mins

• Cool down x 2 5 mins

Main workout 

• HITT and circuit no equipment 30 mins

• HITT and circuit with weights 30 mins

• Pilates All over Body 30 mins

• Pilates All over Body 30 mins

• Pilates with ball 20 mins

• Pilates with circle 20 mins 

• Pilates with band 20 mins

• Ab Blast 20 mins 

• Flex and Stretch 20 mins 

Classes are available to buy NOW and will be available for you to access from Friday 17th July until 11th September. Please note that these classes are not suitable for anyone who has had a baby in the last 6 months.