Our owner and principle instructor, Claire Wellard, puts together a handy list of the most important things to remember when you've had a baby. DO Get the all clear from your GP (6-8 weeks natural birth or up to 12 weeks c-section) before embarking on an exercise programme DON’T Think that because baby is no longer a passenger that you can jump straight back to your exercise levels before you were pregnant. DO Inform the instructor of the class that you have just had a baby a