We are pleased to announce that Catherine Lippe Nutrition will be hosting a Weaning Workshop at our studio in June and she is offering a...

As a new Mum, you may feel overwhelmed by your new role and would like to find different ways to enjoy quality time with your baby. You...

I thought this was a brilliant article that someone sent me recently! I'm always going on about how old fashioned it is to be doing...

Our owner and principle instructor, Claire Wellard, puts together a handy list of the most important things to remember when you've had a...

We're delighted to announce that we will be adding two new Pilates classes to our timetable from September. There will be a brand new...

From a young age it has always been a dream of mine to run the London Marathon. Don’t get me wrong I am by no means a long distance...