I thought this was a brilliant article that someone sent me recently! I'm always going on
about how old fashioned it is to be doing Kegels. The well-known squeeze release exercise many midwifes and doctors give us mums to strengthen our pelvic floor when pregnant or post natal. They make your pelvic floor a mass of tight muscles rather than strong muscles and are highly ineffective. A tight muscle is not a strong muscle but in fact a weak muscle and therefore Kegels need to be ditched! Squats are far more beneficial and what's more they work our bodies in a functional way. Read this article to find out
more and you'll never do a Kegel in you life every again!